I weight every Sat morning first thing after brushing my teeth, (got to make sure the plaque doesn't make me heavier LOL).
I find it easier to add things as I eat them that way I don't forget anything.
I have found the best method for me is to overestimate the calories consumed and under estimate the calories gained from exercise. I also try to end each day with at least 200 calories to spare so it accounts for any discrepencies. You will soon get used to it although it is a little daunting at first it becones easier to make the healthier choices.
I have gone onto the message boards on the website as well but it is people who are trying to get to something stupid like a size 6 or smaller, but they have a very good recipe section with some really good low calories snacks and meals. Worth looking at for ideas.
The success section as well is very inspiring if you can get over the back slapping some of the pictures though everyone is telling the person they look great but they look too thin for me. Not an ounce of spare flesh on them, just muscle, not womanly or feminine at all.
I haven't registered on there just have a browse a lot.
Last edited by
Pandy on Mon Apr 30, 2012 7:09 am, edited 1 time in total.
If life is what you make it, I must have been in a strange mood when I made mine
