Weight Loss 2013

[Hyperdrive]

We were both maintaining/hovering/+ - after Easter.
Three weeks ago we decided to drink 2l extra water each day after hearing at group how it was important in helping the body break down fat.
The last 3 weeks we have both lost every week.

[Shining]

I do need to drink more water and we've water machines all over work so no excuse and I might give this a go...good tip

[luluj]

Drinking about 2 litres of water a day does work but be warned you will need a toilet nearby !!

[Hyperdrive]

Yea there is that lol.
I fill an empty bottle from the tap otherwise you can lose track of how much you`ve had.

[Shining]

I'll give it a go then.

[Hyperdrive]

Maintained this week but can`t complain as I`ve been off plan most nights[B)]

[debt tired]

Another 3lbs lost this week. Will give the water a try this week and see if it helps.

[Hyperdrive]

Awesome.. well done.
And tbh we havn`t stuck to water this week.

[luluj]

After this weekend ... I need to really focus !!!

[Hyperdrive]

Anybody tried those Raspberry Ketone tablets? We bought some from Holland and Barret on their 1p deal couple of months ago and they gave me a rash, not surprising given my history lol. If anyone wants a bottle I don`t want anything for them.

[Shining]

I'm off the wagon AGAIN. I'm the worlds worst dieter, I give yoyo a whole new meaning.

Are they diet pills Hyperdrive?

[Struzzo39]

Ok so you've had a bad couple of days, but look at what you've already achieved. Step back on. You can do it x Its not easy I know. Hence I'm starting weight watchers too to give me the extra support too.

[Struzzo39]

Well bit the bullet and went back to ww tonight. Think its the heaviest I've ever been But slowly slowly catchy monkey

[Skippy]

I rejoined WW last week and I'd put on 4.5lb on holiday. I started off well this week but it's all gone to pot now as I ended up having pizza tonight and I'm out for dinner tomorrow night!

[luluj]

Must be in the air .... Can't seem to get the focus back !