Weight loss club 2013

[Skippy]

Oh that doesn't bother me, I just take over the living room!

I don't find the Wii Fit itself is great exercise, I only really feel it if I've used something a bit more strenuous.

[wiggle1]

Wow Susie that's brill! I lost 5st three years ago but it's creeping back on, so I'm in too.

[susieq73]

i walk to work and back each day so thats about a 3 mile round trip, i've also started a zumba class once a week with a few fellow WW's from my class so it all helps.

[luluj]

Ok off to weight watchers at 9.30 this morning....will post my success later with my hint of the week !

[luluj]

i joined ww four weeks ago.....i have just been this morning and have lost a further 1.5lbs this week bringing a total weight loss to 9lb at ww plus a further 6lb before joining....so 1 stone and 1 lb lighter i am a happy bunny !
Still got to loose another 5 stone before i will be happy with myself fully.....

my tip of the week is drink 2 litres if water every day!

best meal this week has to be the mixed grill at the Vincent bond xmas do last week.......if only i had even Andy my sausages!!!

[Pandy]

I didn't lose anything this week but as mine tends to be 0.5lb per week and my scale only measure in whole lbs I might have lost some but do not know it yet.

I wear a pedometer all the time and make sure I do a minimum of 10,000 steps a day. Since doing that I have lost over 1 1/2 stone. I do calorie count and use the My fitness pal App on my phone to record it all. My best tip is Omelettes, they are low in calories, filling and nutritious. A dieters best friend!

[luluj]

i bought a pedometer today....done 2000 steps in less than three hours and that is just round the hours!!

[carole2662]

I gave up sugar 4 years ago as a life style choice and managed to loose 2 stone. In April this year I gave up wheat as I would bloat if I ate any and I have lost another stone and now have a flatter stomach.I find it difficult to find nice things to eat as I dont eat sugar,wheat,dairy or anything with yeast in.Still I can now get in to a size 14 and that is getting big.

[Pandy]

Hubby has bought me Wii Fit plus for Xmas (I asked him to he's not dropping hints LOL) can't wait to have a go I can see me doing the Island run quite a lot

[Pandy]

Lost 2 lb today when I weighed in. Lost a total of 25 lb now.

WooHoo!!!

Starting weight 12 stone 2 lb (170 lb)
Current Weight 10 stone 5 lb (145 lb)
Goal Weight 8 stone 8 lb (120lb)

[Foggy]

Excellent result PJ. Well done

[kazzafunk]

Well done! Going to try hard in the New Year. Being ill with various things doesn't help but if it comes off slowly then I'll be happy.

[Shining]

Fantastic, well done. I'd like to think I can do it in the New year but I'm going to take it steady as Im useless at big targets x

[Pandy]

That is how I have done it, I have been losing the 25 lb since Feb, quite a few weeks I didn't lose anything plus a couple of weeks away, but I just kept at it and didn't really change anything just ate less (and logged everything I did eat) and moved more.
Slowly is definatly the way to go

[luluj]

Well done......i lost half pound this week....total lost at ww is 9.5lbs plus 6lb before.......just need to kick start again.....slowed right down !!!